Men a Express

Man a express, man affi deal with the sweetest caress

And do di thing seh father God bless

Man a no build fi no fuss and no stress

And we nah have time fi waste,

Need fi know weh beat in we chest

We express and enjoy di taste

There’s no need to run inna race

Well it start from dis from dis dis land

Unno nah gwaan seek di risk caw it’s a changing plan

Know weh yuh here for things start fi gwaan

Just do di thing weh yuh waan

And from di hills to di town from di street to di stones

Weh yuh see a bare thing weh yuh nah know before

And yuh laugh and yuh cry and yuh smile ever more

Caw the same thing yuh ever own

No man a talk, no man a chat

’Bout nothing when dem nah know fi real, yow

No man a pose, no man a act

Like dem a big boss and dem have no fear, yow

No man a judge, no man a grudge

No one a fall hill we all a go heal, yow

System a change, we rearrange

If yuh think can yuh feel?

Man fi know seh inna we life we nah have no limit

Fulfil we mission guided by the spirit

From we have a life to live

Got to keep our heart beating

Got to stop dem man from hitting

Mama know how to survire from bearing a lot of pressure

Thing weh we do must be the healing of the nation

Tick tick tock and me nah get stress out

Who feels it knows it, lord!