Exercise

Let's all exercise, let's all get in shape

Like soldiers ready for battle, at the sound of the whistle all

In rows we will go out to the field to do the exercises, and

Following the voice of the coach who is the professional in bis exercises

Come on, the whistle blew, first a warm-up, let's walk gently and little

A little, around the sports field, that's soft, sniff through the nose

And expel through the mouth, after five laps, pick up the pace and let's continue

A smooth rhythm, that nobody rushes us, let's go like this they go well now after five

Laps let's start running

Let's all exercise, let's all get in shape

Like soldiers ready for battle, at the sound of the whistle all

In rows we will go out to the field to do the exercises, and

Following the voice of the coach who is the professional in bis exercises

We already heated that, now let's take pulses to see how our pressure is

Blood, already taken the pressure let's start with the exercises, let's start

Jumping, like this, ten times, now a couple of squats like this about ten times, now

Parachute, like this about ten times, now flexion and extension of the elbows, like this

About ten times, now we go back to taking heartbeats, and then to doing gymnastics

Let's all exercise, let's all get in shape

Like soldiers ready for battle, at the sound of the whistle all

In rows we will go out to the field to do the exercises, and

Following the voice of the coach who is the professional in bis exercises